10 Ontario-Grown Fruits and Vegetables to Enjoy While They're in Season
- London Food Coalition
- Jul 25
- 2 min read
Did you know that in 2024, more than 243,000 hectares of land in Canada were dedicated to growing fruits and vegetables? Ontario played a major role in this effort, accounting for 13.7% of the country’s fruit cultivation and an impressive 49.2% of vegetable cultivation. With over 125 fruit and vegetable crops grown in the province, Ontario is truly a powerhouse when it comes to homegrown produce.
Choosing locally grown foods not only supports Ontario farmers and strengthens the local economy, but it also reduces transportation emissions and packaging waste. Plus, local produce is typically fresher, tastier, and retains more of its nutrients. Here are 10 delicious fruits and vegetables grown in Ontario that you can enjoy in season this year.
1. Strawberries (June–October) Sweet, juicy, and packed with vitamin C, potassium, and fibre, Ontario strawberries are a summertime favourite. Enjoy them fresh, in desserts, blended into smoothies, made into jams, or added to salads for a burst of natural sweetness.
2. Pears (August–February) Local pears are an excellent source of vitamin C, folate, fibre, and potassium. Whether eaten on their own or incorporated into baked goods, salads, juices—or even soups and sandwiches—they add a subtle sweetness and satisfying texture to your meals.
3. Peas (June–October) These little green gems are rich in vitamins A and C, fibre, folate, and potassium. Peas are a staple in many kitchens and are delicious in soups, stews, salads, or simply served as a side dish.
4. Rutabaga (Available Year-Round) This hearty root vegetable is high in vitamin C, fibre, and folate, and low in calories. Rutabaga can be mashed, roasted, added to soups and stews, or even turned into healthy chips.
5. Green & Yellow Beans (June–October) Beans are a sustainable choice—they require less water to grow and are rich in folate and vitamin C. Whether steamed, sautéed, or tossed into a salad, they make a simple and nutritious side dish.
6. Cherries (July–August) Ontario cherries are bursting with flavour and nutrients like vitamin C and potassium. Enjoy them fresh, in pies and baked goods, blended into juices, or tossed into a summer salad.
7. Muskmelon (August–September) Varieties like cantaloupe and bitter melon are full of vitamins A and C, potassium, and folate. These refreshing melons are perfect on their own, in fruit salads, juices, or paired with savoury dishes.
8. Beets (Available Year-Round) Known for their deep colour and earthy flavour, beets are a rich source of vitamin C, folate, and potassium. Roast them, blend them into juices, mix them into salads, or even use them in baked treats for a unique twist.
9. Cabbage (Available Year-Round) A versatile and nutrient-dense vegetable, cabbage is a source of vitamin C and folate. It’s commonly used in slaws, stir-fries, and soups.
10. Cauliflower (June–November) Cauliflower is a favourite for its mild flavour and adaptability. It’s packed with vitamin C, folate, and potassium. You can use it in soups, salads, or casseroles.
Eating with the seasons not only connects us with local agriculture but also ensures we get the freshest and most flavourful produce available. Whether you’re visiting a local farmers' market or shopping at your neighbourhood grocery store, keep an eye out for Ontario-grown fruits and vegetables—you might just discover a new favourite!
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